Maintaining a Good Body: Tips for a Fit and Healthy Lifestyle

Body well in English can be translated as “physically fit” or “fit and healthy”. This means that the person has a good body shape, is free from diseases, and maintains a healthy lifestyle. There are many ways to maintain a good body, such as regular exercise, balanced diet, avoiding bad habits like smoking and excessive alcohol consumption, and getting enough sleep. By following these tips, you can achieve a well-shaped body and enjoy good health.

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